Bhindi or bende kai or okra Ladies finger(Abelmoschus esculentus) is a popular summer vegetable grown extensively along the coast of Mangalore.
The tender fruits have rich iodine content which is used in the treatment of goitre , while the leaves are used for treatment of dysentery and inflammation.
The dry seeds have rich edible oil content of up to 20 % and protein up to 25%
| From Growing Ladies Finger Bhindi in pit system summer cultivation technique |